Effective Weight Loss Secrets

The F4X Protocol has THREE (3) PHASES.  Each phase is designed with effective weight loss secrets and reverse aging techniques to give you exactly what YOU desire for your body—nothing more, nothing less. 

Phase 1 F4X Lean

Do you want to lose 10, 25, 50, even 100 pounds or more? No problem. For an easy and effective weight loss you will be doing the F4X Protocol with slight variations in movement style and nutrition. You will NOT be spending 4 hours a day doing cardio, or going out and trying to run a few miles. That will get you absolutely nowhere. The few simple variations in the F4X Protocol  plus the F4X LEAN Meal Plan, will get you exactly where you want to go. It is so simple yet very effective way for you to lose weight.


Phase 2: F4X Shape

Once you start losing all the weight you desire, then and ONLY then should you proceed, if you want, to Phase 2: F4X SHAPE. This is what you should do. First, get your fat-loss into gear on the LEAN program, and then if you decide that you want just a bit more muscle on your frame—a tad more muscle than you had from the LEAN Phase so that you look like a competitive swimmer, or a figure competitor. So, enter the SHAPE Phase!

Here, you will (again) slightly change your lifting style and nutrition plan. That's it! Nothing drastic,nothing major. Just simple changes to the foundational F4X Protocol is ALL you need, man or woman, to add more lean muscle.The added benefit of the F4X SHAPE Phase is that you burn even more body fat because you've added lean muscle. Muscle burns 95% of your calories at rest, so the more you have, the more food you can eat.

Phase 3: F4X Build
Do you love the look of fitness pro, or what is called “a mini bodybuilder” or do you like that huge, grotesque muscle mass you see on the covers of bodybuilding magazines? Not for me. Folks, that's not built by training hard. That's built by training hard, taking illegal drugs, and eating like a horse.One loves having muscles, but doesn't want to look like you can't fit through the front door of your house! Plus, your kids would really freak out if they saw daddy come home looking like the Hulk.

Still, If you want those 15-20 extra pounds of muscle on your frame, so you can use the F4X BUILD Protocol. Again, same foundational plan, just with simple tweaks to the lifts and diet. You remain in total control!
Now, here's the really good part (and ladies, listen up!) You are in TOTAL CONTROL — you simply STOP when you've gained the muscle you want! You never, EVER have to worry about waking up looking like a freaky bodybuilder... that just doesn't happen on F4X. You stop when you have the body YOU want, and then you maintain it using an even easier Protocol. This sounds so incredibly simple... and it is. You see, you might be confused when it comes to what to do these days in order to lose weight and shape up.

The motto of this program is: Make It Simple, Yet Make It Challenging.

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The Best Weight Loss Exercise Suited For Any Age

It affects anyone over the age of 35...especially if you are hitting an age where you are thinking to yourself, “Well, I'm old now... it's downhill from here.” Today's fat loss programs are way too long... and they are keeping you from the body you want. Good people just like you have been misled and lied to by personal trainers, magazines, and late-night infomercials. You probably believe you have to work out longer to get results, when what you really need to do is work out shorter using a very targeted method of movement. It works fast. It works every time. You just have to be willing to work yourself. There are no free rides, miracle pills, or inefficient exercises found in Old School, New Body. Why? Because none of that crap works, and you know it. Now, there's good news, too: “Hard” does not mean complicated. “Hard” does not mean long. And “hard” does not mean dangerous.

Endless hours and “new-age” fat loss workouts not required. The Answer Is Found Within The F4X Method™. The unique 90 minutes per week fat loss program is designed to work especially for the older person. Men and women in their 40s, 50s, 60s, and even 70s will find this fat loss program very useful. 

It's specifically and uniquely tailored to help you reverse the effects of aging as you lose the weight, shape your muscle, and regain your health.Not only is this effective weight loss system created for you. It has got the workouts, the nutrition plans, and the action steps. All into one short, simple to read, easy to understand handbook that you can read and put into action in about 2-3 hours. That's it. Short, no fluff, and right to the point. 

This works for anyone, male or female, no matter how young or how old you are. One simple easy weight loss system that  will work for anyone at any age without drastic modifications of any kind. You can shape up with your husband or wife, or any of your friends, without worrying about “getting too bulky” or “not working hard enough.

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The Best and Effective Weight Loss Program For Both Men And Women

ATTENTION OVER-35 men and women who want to look, feel and move years younger

If you are looking for an easy and effective weight loss program that enhances a youthful appearance besides reducing your weight, look no further. The Old School New Body program introduces you to their very popular F4X Youth Enhancing System for both men and women. Not only is this an effective weight loss program but also is very effective in reverse aging. In 5 easy steps you will be able to  gain a look of  10 years younger. It is equally effective for both men and women.

• "Breakthrough Research Has Proven It."
• Now You Can Slow The Aging Process To A Crawl,
• Quickly Sculpt The Body You've Always Wanted,
• Plus Make It Look As If You're Aging 'Backwards'...
• And Do It All In Just 90 Minutes A Week
• 5 Steps To Looking 10 Years Younger

Our bodies all age, one day at a time. HOWEVER: You can SLOW the aging process down and totally reshape your body. to the point to where you look a decade younger than you are right now in less than 90 days. This does not involve special creams, or some kind of ‘miracle'. Most people understand that both men and women MUST exercise in order to turn back the clock. But did you know that both men and women should essentially work out the same? Sure, men will use more weight, but the fear of women "getting bulky" is a MYTH. You have been lied to if you think you have to lift massive weights hours a day to look like a total stud, or that women need to lift differently than men. We BOTH need LESS TIME in the gym, and we BOTH need the same basic protocol. Only the resistance will change.

You cannot find this youth-enhancing System anywhere else.

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Effective Weight Loss Products & Programs

When you decide to reduce weight, you need to find a proper diet and exercise package that will be both acceptable and stimulating. It is important that you choose an effective weight loss program so that you start off well. If you begin with a poor weight loss program, you will most probably end up dropping it and thus wasting your time and money. Here are some important points to remember.

By reducing the weight you gain your shape,confidence and above all your health. So make it a point to find the best exercise for weight loss before you start out. There are so many popular fat loss programs you can see in Newspapers, T.V.s and in Internet. At the same time you are flooded with commercials about various weight loss medicines, different electronic gadgets, devices etc. But many of them are not as effective as they are displayed in the ad. Choose wisely and pick the most suitable fat loss work out which has both the exercise and diet plans included. Once you start your journey to loose weight make sure that you follow the steps properly as explained in the program. You should not loose focus. Keeping a strict diet and properly doing the exercises is the best weight loss secret you will learn. 

According to the Academy of Nutrition and Dietetics (A.N.D.) every year Americans spend billions on different weight loss programs and medicines. This has created a very lucrative market for various weight loss programs, exercise equipments and gadgets. Various bogus programs have flooded the market and for an average person like you and me it is very confusing to choose the best suitable weight loss program.

How to find the most effective weight loss program?

When you first start looking for some effective weight loss programs or products make sure that they offer any sort of guarantee in their sites. Web sites that do not offer any sort of guarantee in their fat loss products often lack confidence in their product. So it is best to avoid such sites.

Secondly, even if any effective weight loss product or program offers a 30 or 60 days money back guarantee, it is not necessary that they will honor their guarantee. So how do you find out how they WILL pay your money back as promised in their site? You will be surprised at a simple way to find out. Before buying any product from effective weight loss sites find out who is their payment processor. The reason is that if they do not have any reputable third party agreement, they are under no obligation to follow any specific guide lines or terms. You will then be at their mercy. Companies that use payment processors like Paypal, Plimus, 2CO etc. will have to follow a strict code of ethics in their terms of  agreement with these third party payment processors.

If any company that does not follow these agreements set by these payment processors can face suspension or cancellation of  their accounts. If any company that does not give your money back as agreed in the terms with payment processors like Paypal can get into trouble.

Another point to remember is that some companies use soft ware programs like eSellearate to process their money payment. The eSellerate is a very good software and there is nothing wrong with it's functionality. But companies that use this software hide the fact that they are using it as their own payment processor,

So choosing a site that offers a guarantee and using a reputable third party payment processor like Paypal is a sure way to protect your money getting scammed of.

A note of caution, just because you think the product you chose was not according to your liking does not mean that it is a scam. If you pay for something and you lose out your money then that is a proper definition of a scam. If you paid for a product and not satisfied and you got your money back that is good business.

If you are looking for a product or products that meet the criteria I have mentioned, I personally will suggest few sites that you should look at. These sites  offer good products that will give you 100% value that you seek. You can at least try these products and do not have to worry about getting scammed out of your money.

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